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Anna Khalid
Journal
01 Nov 17
Anna Khalid's Journal, 01 Nov 17
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#ga nimbang
74 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
284 kcal
Fat: 1.00g | Prot: 5.81g | Carbs: 69.16g.
Breakfast:
Pisang, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus.
Dinner:
Teh Tawar.
more...
2735 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Anna Khalid's Weight History
View Complete History