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Jam 07.50 ( hk )
96.9 lengkap
96.5 tl
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1421 kcal
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Fat: 39.78g | Prot: 59.71g | Carbs: 204.95g.
Breakfast: Bakpia, Sari Roti Roti Isi Coklat, Apel (tanpa Kulit), Pepaya. Lunch: Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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