Weigh In record (no journal entry) for 03 November 2017
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64.9 kg
Lost so far: 13.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1125 kcal
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Fat: 48.50g | Prot: 68.26g | Carbs: 103.37g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), So Good Pangsit Udang, Telur Goreng, Tahu Goreng, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Silver Queen Almond Milk Chocolate, Jeruk, Ultra Milk Susu UHT Full Cream (250ml), Semangka. more...
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Losing 4.2 kg a Week
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 Comments
makan mlm pake oatmeal sm pisang bikin cpt turunnya 😊😊
02 Nov 17 by member: gongchit
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gongchit's Weight History
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