Weigh In record (no journal entry) for 03 November 2017
|
84.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
527 kcal
|
Fat: 23.99g | Prot: 35.21g | Carbs: 40.38g.
Breakfast: Омлет с Молоком, Семга Слабосоленая, Глобус Чиабатта Классическая, Хлебец, Сваренное Вкрутую Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OYaKovalchuk's Weight History
|