Weigh In record (no journal entry) for 03 November 2017
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1671 kcal
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Fat: 69.91g | Prot: 87.35g | Carbs: 173.52g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Cheddar Cheese, Ceres Festive Sprinkles, Peanut Butter, Toasted White Bread. Lunch: Quaker Instant Oatmeal, Hoka Hoka Bento Beef Teriyaki, Boiled Egg. Dinner: Beef Meatballs, Mie Ayam. Snacks/Other: Fuji Apples. more...
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1451 kcal
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Exercise:
Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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septiarisa's Weight History
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