Weigh In record (no journal entry) for 03 November 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2004 kcal
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Fat: 55.88g | Prot: 96.72g | Carbs: 200.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar. Lunch: Jams and Preserves, Butter, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Plums, Naartjie. more...
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steady weight
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