Weigh In record (no journal entry) for 03 November 2017
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1553 kcal
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Fat: 45.70g | Prot: 162.27g | Carbs: 110.15g.
Breakfast: Felix Salt Gurka, Va'gott Proteinbröd med Morot, Body Boost C-Vitamin, Kranvatten, Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten, Tomater. Lunch: Chiquita Banan, Maxim Protein Boost, Kranvatten, Kranvatten. Dinner: Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Star Nutrition Whey-80, Body Boost C-Vitamin, Kranvatten, Kranvatten, Havregrynsgröt, Gouda eller Edamer Ost. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carinalarsson1's Weight History
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