Weigh In record (no journal entry) for 03 November 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2020 kcal
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Fat: 70.40g | Prot: 94.67g | Carbs: 254.19g.
Breakfast: 柠檬茶, 黄油面包, 烤面包, 海绵蛋糕, 伊利 雪糕, 奶油, 蔬菜沙拉, 鸡胸肉（不吃皮）, 培根肉. Lunch: 鱼, 煮熟西兰花（新鲜，烹饪中不加油）, 白飯. Dinner: 植物油, 炒鸡蛋, 炒粉, 豆腐干, 面筋, 牛肠, 牛肺, 牛肚. Snacks/Other: 伊利 冰工厂山楂爽, 阳光 蜂蜜荔枝茶饮料, EDO 芝士风味夹心饼干, 丽芝士 纳宝帝奶酪味威化饼干, 德芙巧克力 香浓黑巧克力, 深晖 菊花茶植物饮料. more...
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1937 kcal
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Exercise:
Grocery Shopping - 56 minutes, Singing - 1 hour and 30 minutes, Sewing - 45 minutes, Housework - 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 4 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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