Weigh In record (no journal entry) for 03 November 2017
|
70.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1082 kcal
|
Fat: 35.30g | Prot: 61.26g | Carbs: 130.35g.
Breakfast: Мёд, Овсяная Каша на Воде, Ufeelgood Peanut Paste. Lunch: Курица Терияки, Гречка Отварная. Snacks/Other: Агуша Творог Детский Груша, Агуша Творог Детский Фруктовый 3,9%, Slim Bite Малина. more...
|
|
2215 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABacardi's Weight History
|