Weigh In record (no journal entry) for 03 November 2017
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79.8 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1136 kcal
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Fat: 38.77g | Prot: 57.58g | Carbs: 135.07g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Hormel Black Label Fully Cooked Bacon, Fried Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Bread. Lunch: Penne, Millville Chewy Granola Bars - Chocolate Chip. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Boiled Egg. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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