Weigh In record (no journal entry) for 03 November 2017
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1392 kcal
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Fat: 47.10g | Prot: 114.38g | Carbs: 126.84g.
Breakfast: Área Viva Bolacha de Milho, Черника, Молодой Шпинат, Шампиньоны, Agros Leite Meio Gordo, Pingo Doce Café Solúvel, Pingo Doce Ovo M. Lunch: Брокколи, Помидоры Черри, Хек, Коричневый Рис. Dinner: Salutem Chocolate Preto 70%, Lidl Framboesas, Royal Gelatina 10Kcal. Snacks/Other: Pingo Doce Ovo M, Atkins Barra Chocolate Chip Crisp, Ehrmann Skyr Cereja. more...
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Losing 5.6 kg a Week
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