Weigh In record (no journal entry) for 03 November 2017
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101.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1198 kcal
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Fat: 44.64g | Prot: 87.91g | Carbs: 111.58g.
Breakfast: Arla Svenskt Smör Extrasaltat, Gala Äpplen, Körsbärstomater, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Kaffe, Norrmejerier Fruktyoghurt Persika Mango Passion, AXA Blueberry Müsli, Gurka (med Skal), Körsbärstomater, Fjällbrynt Rökt Renost, Arla Keso Naturell 4%, Wasa Sport +. Dinner: ICA Basic Broccoli Djupfryst, Danish Crown Fläskfile, Kolibrie Brie. Snacks/Other: Kolsyrat Vatten, Körsbärstomater, Gurka (med Skal), Gala Äpplen, Kaffe. more...
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2686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Mickel64's Weight History
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