Weigh In record (no journal entry) for 03 November 2017
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92 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1252 kcal
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Fat: 36.71g | Prot: 43.97g | Carbs: 188.22g.
Breakfast: Qualy Qualy Light, Café, Native Açúcar Demerara, Bauducco Torrada Integral (3). Lunch: Suco de Laranja Natural, Artesanal Esfiha Fechada de Carne. Dinner: Suco de Laranja Natural, Esfiha, Pizza de Queijo. more...
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Losing 1.9 kg a Week
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