Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
03 Nov 17
DrBHenderson's Journal, 03 Nov 17
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2017
68.6 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
2525 kcal
Fat: 31.35g | Prot: 114.34g | Carbs: 449.95g.
Breakfast:
Simple Truth Wheat Snack Crackers, Premier Nutrition High Protein Shake - Vanilla, Quaker Rice Cakes - Lightly Salted.
Lunch:
Brown Rice.
Dinner:
Brown Rice, Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
more...
2685 kcal
Exercise:
6 mile run - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
DrBHenderson's Weight History
View Complete History