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Olesia-Alexandra
Journal
03 Nov 17
Olesia-Alexandra's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
58.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
791 kcal
Fat: 38.75g | Prot: 35.80g | Carbs: 75.81g.
Breakfast:
Мультизерновой Хлеб, Борщ с Фасолью.
Lunch:
Скумбрия Атлантическая, Картофель (с Кожурой, с Солью, Вареный).
Dinner:
Roshen Молочный Шоколад, Колбаса, Картофельное Пюре.
more...
1781 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Olesia-Alexandra's Weight History
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