Weigh In record (no journal entry) for 03 November 2017
|
71 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
867 kcal
|
Fat: 40.36g | Prot: 52.74g | Carbs: 73.18g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Lechuga, Til Vienesas de Ave. Dinner: Unimarc Media Palta, Colun Queso Gouda Laminado, Jamón de Pavo, Pan Plano Italiano. Snacks/Other: Vivo Galletas de Salvado, Soprole Yoghurt Batido. more...
|
|
2065 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|