clkrissa's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

59.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

980 kcal

Fat: 24.78g | Prot: 62.34g | Carbs: 122.28g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Mie Sedaap Rasa Soto, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Nasi Putih, Roti. more...

1507 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.7 kg a Week

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clkrissa's Weight History

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clkrissa's Journal, 03 Nov 17

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clkrissa's Weight History