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clkrissa
Journal
03 Nov 17
clkrissa's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
59.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
980 kcal
Fat: 24.78g | Prot: 62.34g | Carbs: 122.28g.
Breakfast:
Tempe Goreng, Nasi Putih.
Lunch:
Mie Sedaap Rasa Soto, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Nasi Putih, Roti.
more...
1507 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.7 kg a Week
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clkrissa's Weight History
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