Weigh In record (no journal entry) for 03 November 2017
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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695 kcal
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Fat: 23.06g | Prot: 64.41g | Carbs: 57.81g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tomat Ceri, Gula, Garam, Bawang Merah, Bawang Putih Dimasak. Dinner: So Good Sozzis Sapi, Telur Goreng. Snacks/Other: Kentang Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.5 kg a Week
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Chriscie's Weight History
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