Weigh In record (no journal entry) for 03 November 2017
|
107 kg
Lost so far: 15.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
854 kcal
|
Fat: 50.36g | Prot: 67.70g | Carbs: 31.26g.
Breakfast: Café, Livean Jugo en Polvo 0% Azúcar, Frutillas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Nestlé Crema de Leche. Lunch: Nestlé Crema de Leche, Café, Cebollas Verdes y Tiernas, Huevo Cocido, Pescado al Horno o Hervido. Dinner: Piña, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Dilmah Earl Grey Tea, Kraft Mayonesa, Lechuga de Hoja Verde. Snacks/Other: Café, Nestlé Crema de Leche. more...
|
|
3393 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomoyina's Weight History
|