Weigh In record (no journal entry) for 03 November 2017
|
65.7 kg
Lost so far: 32 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
2833 kcal
|
Fat: 162.22g | Prot: 113.69g | Carbs: 250.81g.
Breakfast: 統一 無糖高纖豆漿, 香蕉, 福樂 一番鮮全脂牛奶, 黑芝麻. Lunch: 奇亞籽, 奇異果, 香蕉, 義美 核桃杏仁, 蘋果, 奇亞籽. Dinner: 牛油果, 統一 黃金豆豆漿, 福樂 一番鮮全脂牛奶, 豉油/醬油, 豬肉碎（煮熟）, 高麗菜, 苦瓜. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 綠茶, 麥當勞 (McDonald's) 芥末香雞堡, 水煮蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|