Weigh In record (no journal entry) for 03 November 2017
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1194 kcal
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Fat: 62.88g | Prot: 88.69g | Carbs: 65.01g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch, Aldi Streichfein Gesalzen, Lieken Urkorn Bauernmild (55g), Tomaten, Ja! Fleischwurst. Lunch: Thermomix Kürbiscremesuppe, Frikadelle, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Gemüseauflauf, Maredo Rumpsteak (250g). Snacks/Other: Haribo Roulette. more...
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Losing 1.8 kg a Week
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wovvbagger's Weight History
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