kanshina.ann's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1102 kcal

Fat: 31.22g | Prot: 42.29g | Carbs: 174.17g. Breakfast: Вкуснотеево Кефир 1%, Гречка Отварная. Lunch: Кефир 1%, Гречка Отварная. Dinner: Вкуснотеево Кефир 1%, Гречка Отварная. Snacks/Other: Вкуснотеево Кефир 1%, Красное Яблоко, Перекресток Яблоки Ред Делишес, Перекресток Яблоки Ред Делишес. more...

237 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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kanshina.ann's Journal, 03 Nov 17

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