Weigh In record (no journal entry) for 03 November 2017
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2017:
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2396 kcal
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Fat: 93.60g | Prot: 89.78g | Carbs: 305.80g.
Breakfast: Roti, Kerupuk Makanan Ringan, Sayuran Campur (Padat dan Cair, Kaleng), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kacang Tanah, Roti Panggang, Sayur Campuran, Ikan Lele, Nasi Putih. Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Semangka. Snacks/Other: Kusuka Keripik Singkong, Jeruk. more...
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emifauziah456's Weight History
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