Weigh In record (no journal entry) for 03 November 2017
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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444 kcal
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Fat: 9.78g | Prot: 43.03g | Carbs: 48.56g.
Breakfast: Mabel Torrada Pão na Chapa. Lunch: Chuchu, Limão, Maçã, Laranja Pêra, Clara de Ovo, Ovo. Dinner: Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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Paulo.araujojr's Weight History
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