rinabangkit's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

76.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

998 kcal

Fat: 28.86g | Prot: 50.62g | Carbs: 134.45g. Breakfast: Air, Donat Dilapisi Gula. Lunch: Kerupuk Makanan Ringan, Tahu Isi, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rinabangkit's Journal, 03 Nov 17

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rinabangkit's Weight History