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rinabangkit
Journal
03 Nov 17
rinabangkit's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
76.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
998 kcal
Fat: 28.86g | Prot: 50.62g | Carbs: 134.45g.
Breakfast:
Air, Donat Dilapisi Gula.
Lunch:
Kerupuk Makanan Ringan, Tahu Isi, Sayuran Rebus (tanpa Daging), Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
more...
1946 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rinabangkit's Weight History
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