Weigh In record (no journal entry) for 03 November 2017
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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844 kcal
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Fat: 22.35g | Prot: 44.54g | Carbs: 112.66g.
Breakfast: Каша Пшенная на Молоке. Lunch: Lope-Lope Хлебцы Гречневые с Отрубями и Семенами Льна, Картофельный Суп. Snacks/Other: BSN Протеин Syntha-6. more...
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Gaining 0.8 kg a Week
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Набираем форму's Weight History
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