Weigh In record (no journal entry) for 03 November 2017
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1205 kcal
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Fat: 33.79g | Prot: 156.13g | Carbs: 63.60g.
Breakfast: Taeq Aveia em Flocos Finos, 4Life PRO-TF, Vitalin Quinoa em Flocos. Lunch: Egg, Tilapia (Fish) (Cooked, Dry Heat), Squid, Tuna Sashimi. Dinner: Taeq Queijo tipo Cottage, Apples, Lite Firm Silken Tofu, Fresh Pork Sausage. Snacks/Other: Mangos. more...
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Gaining 5.6 kg a Week
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