Weigh In record (no journal entry) for 03 November 2017
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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844 kcal
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Fat: 67.89g | Prot: 38.28g | Carbs: 17.55g.
Breakfast: Bacon and Egg Fat Bomb. Lunch: Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat), Great Value Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 0.5 kg a Week
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isleham1's Weight History
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