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Olamay
Journal
03 Nov 17
Olamay's Journal, 03 Nov 17
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Mein Gewicht steht 😡 aber besser als mehr😂 Einen schönen Abend noch 👋
143.3 kg
Lost so far:
4.7 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
985 kcal
Fat: 27.49g | Prot: 116.33g | Carbs: 68.16g.
Lunch:
Cocktailtomaten, Gut & Günstig Delikatess Hinter Kochschinken, Herta Finesse Schinken Hauchzart, Rasting Putenfleisch in Aspik, Gut & Günstig Laugen Brezeln.
Dinner:
Berschneider Gänsebrust Geräuchert, Rasting Putenfleisch in Aspik, Bodymed Eiweissriegel.
more...
3837 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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03 Nov 17 by member:
emmra
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Olamay's Weight History
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