Weigh In record (no journal entry) for 04 November 2017
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1600 kcal
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Fat: 71.50g | Prot: 79.05g | Carbs: 165.45g.
Breakfast: 荷包蛋, 國農 麥胚芽牛乳, 漢堡（單層加調味醬）, 7-11 檸檬雞柳條. Lunch: 麥當勞 百香果醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 肯德基 (KFC) 沙拉, 麥當勞 (McDonald's) 玉米湯(小杯). Dinner: 雞翼, 海帶（加醬油）. Snacks/Other: 香蕉, 美國加州葡萄. more...
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Losing 2.2 kg a Week
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Dora Liu's Weight History
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