Weigh In record (no journal entry) for 04 November 2017
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2364 kcal
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Fat: 97.51g | Prot: 166.07g | Carbs: 216.46g.
Breakfast: 煙肉（腌製，燒烤，炒或烘焙）, 河粉, 蛋餅, 麥片, 福樂 一番鮮全脂牛奶, 黑芝麻. Lunch: 杏仁, 蘋果, 奇異果, 福樂 一番鮮全脂牛奶. Dinner: 紫菜, 芹菜, 雞腿, 水煮蛋, 杏鲍菇, 甜椒, 玉米筍. Snacks/Other: 羅非魚, 牡蠣, 杏仁, 蛋白粉. more...
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Losing 7 kg a Week
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