melly051100's Journal, 04 Nov 17

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diet ocd itu gimana sih?

59 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

600 kcal

Fat: 5.15g | Prot: 9.88g | Carbs: 140.98g. Breakfast: Pisang, Bengkoang, Quaker Instant Oatmeal, Pisang, Teh Hijau. Lunch: Pisang, Pisang. more...

1747 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

search aja mbk di google banyak banget

03 Nov 17 by member: khismadiyah

ocd itu punya jendela makan 1-4-6-8 jam. dan gak ada sarapan. jd maka setelah bangun tidur 3-4jam. misalnya pake jendela makan 6jam. bangun jam 7pagi. nah boleh makan jam 12siang sampai jam 6 sore. makan apa aja.nah setelah jam 6 sore gak boleh masuk kalori lg. selain air putih.teh tawar.kopi pait. sampai jam 12siang besoknya.

03 Nov 17 by member: Ryn99

oke makasih yaa

04 Nov 17 by member: melly051100


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melly051100's Journal, 04 Nov 17

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