Weigh In record (no journal entry) for 04 November 2017
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1750 kcal
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Fat: 57.88g | Prot: 90.18g | Carbs: 213.99g.
Lunch: 植物油, 牛腩（瘦肉，０厘米脂肪）, 猪皮, 干烤花生（加盐）, 鱼片粥, 肠粉, 蒸饺（海鲜馅或是肉馅）, 煎饺, 牛肉球. Dinner: 爆米花（气爆而成）, 湾仔码头 香菇青菜素水饺, 湾仔码头 玉米蔬菜猪肉水饺, 秋葵. Snacks/Other: 虾饺, 老巴王 清江风味鱼香菇味, 瑞士三角 黑巧克力, 德芙巧克力 香浓黑巧克力, 丽芝士 纳宝帝奶酪味威化饼干. more...
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1783 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Sewing - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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