bethsmom's Journal, 03 May 12

Great to be back at the gym. Having trouble sleeping at night though, and I think my metabolism is revved up or something because honestly, only getting three or four hours of sleep the last few nights - yet still feel fine.

100.7 kg Lost so far: 3.2 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1111 kcal

Fat: 45.00g | Prot: 39.00g | Carbs: 140.52g.   Breakfast: coffee, Cream (Half & Half), weight loss shake milk chocolate. Lunch: side salad, Carl's Catch Fish Sandwich. Snacks/Other: banana. more...

3057 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...