Weigh In record (no journal entry) for 04 November 2017
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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544 kcal
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Fat: 15.47g | Prot: 18.11g | Carbs: 87.34g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Fuji Apples. Lunch: Fried Tofu, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Yellow Sweet Corn, Baby Carrots, Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...
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1025 kcal
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Exercise:
Sleeping - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Apple Health - 20 hours and 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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windhapalembang's Weight History
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