Weigh In record (no journal entry) for 04 November 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1794 kcal
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Fat: 77.50g | Prot: 84.93g | Carbs: 196.84g.
Breakfast: Landliebe Frische Landmilch 3,8%, Milsani Kaffeesahne 10%, Blaubeeren, Seeberger Nussmischung, Himbeeren, Kiwi, Pflaumen, Dattel, Gut & Günstig Haferflocken, Leinsamen. Lunch: Rotkäppchen der Leichte Camembert, Roggenbrötchen. Dinner: Parmesan (Hart), Cocktailtomaten, Basilikum, Lauchzwiebeln, Knoblauch, Rote Paprika, Gut & Günstig Norwegische Lachsfilets, Alnatura Natives Olivenöl Extra, Barilla Spaghetti N.5. Snacks/Other: Äpfel, Obstkuchen. more...
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Losing 1.4 kg a Week
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