Weigh In record (no journal entry) for 04 November 2017
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1496 kcal
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Fat: 30.53g | Prot: 137.61g | Carbs: 167.83g.
Breakfast: Шампиньоны, Área Viva Bolacha de Milho, Pingo Doce Ovo M, Pingo Doce Café Solúvel, Agros Leite Meio Gordo, Молодой Шпинат. Lunch: Хек, Помидоры Черри, Коричневый Рис, Брокколи. Dinner: Saint Eloi Brócolos, Pingo Doce Medalhões de Pescada, Коричневый Рис. Snacks/Other: Rice Dream Coconut Dream, Красное Яблоко, Andechser Natur Kefir, Atkins Barra Chocolate Chip Crisp, Ehrmann Skyr Cereja. more...
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Losing 2.1 kg a Week
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