Weigh In record (no journal entry) for 04 November 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1585 kcal
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Fat: 35.98g | Prot: 122.56g | Carbs: 198.79g.
Breakfast: Perl'Amande Tartinade Amande, Lindt Chocolat Noir 90%, Carrefour Lait Demi Écrémé, Bjorg Sirop d'agave Bio, Super U Feuille de Brick, Bjorg Avoine Cuisine, Auchan Banane, Bjorg Flocons D'Avoine Complets Bio, Café, Citron, Cristaline Eau de Source. Lunch: Carrefour Lait Demi Écrémé, Lidl Escalope de Dinde, Herta Le Bon Poulet Fumé, Herta Le Bon Poulet Fumé, Haricots Rouges (en Conserve), Riz Basmati (Cuit), Salade Verte, Haricots Verts, Café, Cristaline Eau de Source, Lidl Ratatouille. Dinner: Carrefour Escalope de Dinde, Salade Verte, Haricots Verts(Égouttés Solides, en Conserve), Quinoa (Cuit), Café. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 28 minutes, Grocery Shopping - 1 hour, Housework - 2 hours and 15 minutes, Resting - 2 hours and 42 minutes, Cooking - 55 minutes, Sitting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 4.2 kg a Week
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papillona34's Weight History
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