kanshina.ann's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

67.6 kg Lost so far: 0.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1014 kcal

Fat: 19.11g | Prot: 58.96g | Carbs: 114.77g. Breakfast: Вкуснотеево Кефир 1%, Гречка Отварная. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Картофель Отварной. Dinner: Коктейль. Snacks/Other: Вкуснотеево Кефир 1%, Сахар, Чай, Красные Яблоки. more...

351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

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kanshina.ann's Journal, 04 Nov 17

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