Weigh In record (no journal entry) for 04 November 2017
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81 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2523 kcal
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Fat: 100.43g | Prot: 158.15g | Carbs: 234.48g.
Breakfast: Sojasun Yaourt Nature, Vivermont Fraise, Figue de Barbarie, Andros Compote Pomme Mangue sans Sucres Ajoutés, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Biocoop Chocolat Noir 100%, Figue de Barbarie, Vivermont Fraise, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Sojasun Yaourt Nature, Seeberger Mélange de Noix, Carrefour Bio Huile d'olive Vierge Extra, Marque Repère Thon Entier Albacore au Naturel, Champignons, Oignons, Poivrons. Dinner: Lindt Chocolat Noir 85%, Super U Compote Pomme Fraise, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Pain Complet, Parmentier Sardines à la Tomate, Myprotein Soy Protein Isolate, Sojasun Yaourt Nature. Snacks/Other: Dragée Amande, Van Houten Cacao en Poudre, Myprotein Impact Whey Isolate, Andros Compote Pomme Mangue sans Sucres Ajoutés, Seeberger Mélange de Noix. more...
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Losing 3.5 kg a Week
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dim68100's Weight History
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