Weigh In record (no journal entry) for 03 November 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1010 kcal
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Fat: 39.69g | Prot: 48.34g | Carbs: 111.12g.
Breakfast: Telur Rebus Lunak, Indomie Rasa Ayam Spesial. Lunch: Telur Rebus, Perkedel Kentang, Nasi Putih, Soto Ayam. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk. more...
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steady weight
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