Weigh In record (no journal entry) for 04 November 2017
|
63.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
559 kcal
|
Fat: 41.54g | Prot: 20.96g | Carbs: 22.33g.
Breakfast: Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Goiaba, Guacamole, Spoleto Tomate Seco, Spoleto Champignon em Conserva, Gallo Azeitonas Verdes Fatiadas, Spoleto Tomate, Alface Americana. Snacks/Other: Kopenhagen 70% Cacau com Menta, Holy Nuts Chips de Coco, Queijo Gouda ou Edam, Café Brasileiro Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|