Weigh In record (no journal entry) for 04 November 2017
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1013 kcal
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Fat: 43.61g | Prot: 26.00g | Carbs: 132.74g.
Breakfast: Чай. Lunch: Чай, Салат из Помидоров и Огурцов, Голубцы, Чай. Dinner: Шоколадный Молочный Коктейль. more...
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Losing 1.4 kg a Week
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Shaman_ka's Weight History
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