Weigh In record (no journal entry) for 04 November 2017
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80 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1048 kcal
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Fat: 59.84g | Prot: 49.71g | Carbs: 84.72g.
Breakfast: Café (Infusão), Pane Vita Pão de Forma Integral, Queijo Coalho. Lunch: Tomates, Salada de Acelga, Couve Refogada, Omelete, Nestlé Iogurte Ninho Soleil. Dinner: Crepioca, Sibele Requeijão Rapa, Café (Infusão). Snacks/Other: Menina Leite de Coco, Nestlé Leite em Pó Ninho, Mentos Chiclete sem Açúcar. more...
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Gaining 2.8 kg a Week
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