Weigh In record (no journal entry) for 04 November 2017
|
94 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1287 kcal
|
Fat: 59.40g | Prot: 62.44g | Carbs: 131.15g.
Breakfast: Olw Grill Chips, ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt), Kokt Ägg, Gouda eller Edamer Ost, Pågen Levain Surdegsbröd. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|