Weigh In record (no journal entry) for 04 November 2017
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110.4 kg
Lost so far: 15.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2111 kcal
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Fat: 165.12g | Prot: 141.31g | Carbs: 11.19g.
Breakfast: Sadia Mussarela, Café. Lunch: Cebolas, Bacon, Sadia Linguiça Calabresa Defumada. Dinner: Carne, Frimesa Medalhão de Peito de Frango. Snacks/Other: Azeite de Oliva, Ovo. more...
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Losing 1.1 kg a Week
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mireladamiani's Weight History
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