Weigh In record (no journal entry) for 04 November 2017
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72.5 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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277 kcal
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Fat: 11.15g | Prot: 19.09g | Carbs: 25.62g.
Breakfast: Italac Leite Desnatado, Ovo, Italac Leite Desnatado, Banana Prata. more...
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Gaining 0.1 kg a Week
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