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89.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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906 kcal
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Fat: 35.29g | Prot: 112.04g | Carbs: 10.87g.
Lunch: Tremoços, Picles, Bife de Carne de Vaca. Dinner: Champanhe, Picles, Peito de Frango no Forno, Grelhado ou Assado. more...
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3053 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.8 kg a Week
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Joaquim Varajao's Weight History
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