Weigh In record (no journal entry) for 04 November 2017
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71 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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958 kcal
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Fat: 43.21g | Prot: 54.15g | Carbs: 91.32g.
Breakfast: Café Cortado, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Porotos Granados. Dinner: Café Cortado, Ensalada de Sándwich de Atún. Snacks/Other: Evercrisp Maní Salado. more...
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steady weight
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