Weigh In record (no journal entry) for 04 November 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3423 kcal
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Fat: 61.39g | Prot: 180.66g | Carbs: 507.47g.
Breakfast: Panco Deliciosos Salgadinhos, Yakult Leite Fermentado, Banana-Maçã. Lunch: Ovo Cozido, Farofa, Alcatra, Prato Fino Arroz Integral, Kicaldo Feijão. Dinner: Kicaldo Feijão, Prato Fino Arroz Integral, Ovo Cozido, Alcatra, Farofa Temperada. Snacks/Other: Panco Deliciosos Salgadinhos, Bauducco Panettone, Mel, Banana Nanica, Italac Leite Integral. more...
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Gaining 1.0 kg a Week
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